AYURVEDIC DIET ALONGWITH NATUROPATHY GIVES GURANTEED RESULTS IF THE PATIENT STRICTLY FOLLOWS THE INSTRUCTIONS FOR WEIGHT MANAGEMENT.
WEIGHT GAIN IS A RESULT TODAYS SEDENTARY LIFESTYLE WITH HIGH LEVEL OF STRESS WHICH LEADS TO VARIOUS HORMONAL IMBALANCES WHICH IN LEADS TO METABOLIC DISORDERS CAUSING OBESITY
FROM AYURVEIDIC POINT OF VIEW THE MAIN CAUSES OF THIS CONDITION IS EATING TOO MUCH, SITTING TOO MUCH AND DOING TOO LITTLE. OBESITY IS KAPHA DOSHA IN WHICH THE GASTRIC DESIRE IS MORE BUT CELLULAR ACTIVITY FOR IS LOW. PEOPLE FROM KAPHA DOSHA EAT A LOT EAT SLOWLY DIGESTION IS SLOW AND ACTIVITY IS ALSO LOW.
THERE ARE THREE POINTS TO REMEMBER IN WEIGHT MANAGEMENT
- EAT HEALTHY
IN MANAGEMENT OF OBESITY WE SHOULD AVOID JUNK FOODS LIKE PIZZAS BURGERS WHICH ARE VERY LOW ON NUTRIENT VALUE, AERATED DRINKS WHICH HAVE A HIGH SUGAR LEVEL AND VARIOUS OTHER INGREDIENTS WHICH ARE HARMFUL TO THE BODY AND OIL RICH FOOD WHICH INCREASE FAT DEPOSITION IN OUR BODY.
- THE CALORIE FACTOR
A SIMPLE RULE FOR WEIGHT REDUCTION IS – CALORIE EXPENDITURE SHOULD BE MORE THAN CALORIE INTAKE. IF YOUR CALORIE INTAKE IS MORE THAN YOUR ENERGY SPEND DURING THE ENTIRE DAY THEN YOUR BOUND TO GAIN WEIGHT.
- STAY ACTIVE
NO DIET PLAN IS SUCCESFUL FOR WEIGHT MANAGEMENT WITHOUT PHYSICAL ACTIVITY. SOME FORM OF EXERCISE SUCH AS LIFTING WEIGHTS OR AEROBIC EXERCISE OR ATLEAST HALF AN HOUR OF DAILY WALKING IS NECESSARY FOR COMPLIMENTING THE DIET PLAN PRESCRIBED.
In leading phase of sedentary lifestyle, obesity has become out to be one cause of concern. Our Weight management programs do set practical goals for lifestyle. In the journey of managing weight we don’t make you starve for things but teach us essentials of balancing. Our expert dieticians and nutritionists help you in framing right meal plans and executing them.
Our Weight management in Mira road do access your lifestyle first and then suggest you with things as every one of us do have different needs. We understand the happiness of transformation therefore we also believe giving in one on one consultation to our patients. With niche years of experience, we give you solutions even for best ayurvedic and herbal supplements. Best part is you could always reach us if at all any help or solutions required at very feasible prices. Ignoring problems of weight is hazardous to health… Call us today to eliminate these problems.