YOGA
DAILY MEDITATION AND PRANAYAM HELPS IN RELAXATION OF BODY AND MIND. IT HELPS IN RELIEVING STRESS AMD DEPRESSION. IT ALSO HELPS IN IMPROVING CONCENTRATION LEVELS
OILS FOR RELAXATION
RUB A LOTTLE BRAHMI OIL ON YOUR SCALP AND YOUR SOLES AT BEDTIME FOR RELAXING THE BODY BEFORE SLEEP
PUT A DROP OF CASTOR OIL IN EACH OF YOUR EYES AND RUB IT A LITTLE ON YOUR FEET FOR RELAXATION OF THE BODY
TEA FOR RELAXATION
TEA MADE OUT OF MIXING EQUAL PROPORTIONS OF BRAHMI POWDER, BHRINGRAJ POWDER, JATAMANSI AND SHANKPUSHPI HELPS IN REDUCING THE STRESS LEVEL IN THE PERSON
DATES FOR CHRONIC FATIGUE
SOAK 10 DATES IN A JAR OF GHEE. ADD 1 TSP OF GINGER 1/8 TEASPOON CARDAMON AND A PINCH OF SAFFRON. COVER AND KEEP IN WARM PLACE FOR 2 WEEKS. TAKE 1 DATE DAILY EARLY MORNING. IT WORKS AS A REMEDY FOR ANEMIA AND CHRONIC FATIGUE.