GARLIC: GARLIC IS A NATURAL DIURETIC AND HAS A FAT BURNING PROPERTY. IT HELPS TO LOWER BLOOD CHOLESTROL AND ALSO PREVENTS HEART DISEASE.
DOSAGE 2 -3 GARLIC PODS IN A DAY
FLAXSEEDS: IT’S A GOOD SOURCE OF OMEGA 3 FATTY ACIDS. IT HELPS IN RAISING YOUR HDL LEVELS .
DOSAGE 1 TSP IN A DAY
FIBRE, SOLUBLE:DECREASES TOTAL CHOLESTROL AND LDL CHOLESTROL WHICH IS A BAD CHOLESTROL.
SOURCES: WHOLEGRAIN BREAKFAST CEREALS, WHOLEGRAIN BREAD AND OATS, BARLEY AND RYE.
FRUITS SUCH AS BERRIES, PEARS, MELON AND ORANGES
VEGETABLES SUCH AS BOROCOLI, CARROTS AND SWEET CORN
PEAS BEANS PULSES NUTS AND SEEDS.
GINGER: IT CAN LOWER TRIGLYCERIDE AND TOTAL CHOLESTROL LEVELS. IT CAN ALSO REDUCE YOUR LDL CHOLESTROL AND BOOST YOUR HDL CHOLESTROLS