AMALAKI is one of the strongest rejuvenatives in Ayurvedic medicine. It is particularly effective as a rasayana for Pitta; for the blood, bones, the liver and the heart. It rebuilds and maintains new tissues and increases red blood cell count. Amalaki cleanses the mouth, strengthens the teeth, nourishes the bones, and causes hair and nails to grow. It improves the eyesight, stops bleeding of gums, and relieves inflammation of the stomach and colon. It is the highest natural source of vitamin C, with 3000 mg per fruit. It improves appetite, cleanses the intestines and regulates blood-sugar. It is the basis for CHYAVAN PRASH, an herbal confection or jelly, that is the main general all-around tonic and restorative in Ayurvedic medicine. It is sattvic in quality and gives good fortune, love and longevity— it is itself a long-living tree. Five grams of the powder, mixed in one cup of warm water, can be taken twice a day as a general tonic. It is used as a paste to the head for mental disorders.